Stress Management Through Relaxation

Posted by on December 12, 2014 at 3:34 pm

“Stress Management With 5 Minutes Relaxation Program”  Have you ever been stressed when you suppose to be relaxed? Do you know this feeling when everything seems to be right, but you still have this unpleasant feeling in your guts? No internal peace and all times some sort of sense unwanted urgency…  Stress has many ways of expressing itself. Depended on circumstances, we react impulsively – aggressively, we laugh, we panic, we cry, we get depressed and we express it in many other forms of emotionally – behavioural response.   Very important is also to decrease negative reactions to the stress itself in general.   Picture on the right shows main sources of stress in everyones life.             Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts. Managing time Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress. To improve your time management: ∑ Save time by focusing and concentrating, delegating, and scheduling time for yourself. ∑ Keep a record of how you spend your time, including work, family, and leisure time. ∑ Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you. ∑ Manage your commitments by not over- or undercommitting. Don’t commit to what is not important to you. ∑ Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines. ∑ Examine your beliefs to reduce conflict between what you believe and what your life is like. Build healthy coping strategies It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life. Lifestyle Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to: ∑ Balance personal, work, and family needs and obligations. ∑ Have a sense of purpose in life. ∑ Get enough sleep, since your body recovers from the stresses of the day while you are sleeping. ∑ Eat a balanced diet for a nutritional defense against stress. ∑ Get moderate exercise throughout the week. ∑ Limit your consumption of alcohol. ∑ Don’t smoke. Social support Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge […]